Human Resources Wellness Events

Fall 2018

We will be adding more events through the semester. Check back for more wellness events offered at Tufts.

Getting on Track: Understanding Digestive Wellness
Wellness Dimension: Physical

Maintaining a healthy digestive system not only helps you digest food adequately, it can help you lose weight, keep you free from colds and prevent bloating.  This session looks at how a healthy digestive system works and what you can do daily to maintain a healthy digestive system.

September 6 – Boston
September 20 – Grafton
September 27 – Medford

Register


 

Boning Up on Your Health
Wellness Dimension: Physical

This seminar looks at the foods that play a critical role in preventing osteoporosis, maintaining a healthy heart, as well as, reducing your risk for diabetes, cancer and high blood pressure.

September 13 – Grafton
September 14 – Boston
September 18 – Medford

Register


 

Bone Density Screening
Wellness Dimension: Physical

This screening evaluates your risk for osteoporosis using the CUBA clinical Heel Densitometer.  You will receive a T-Score which designates whether your bone density is above or below average.

September 13 – Grafton
September 14 – Boston
September 18 – Medford

Register


 

Managing Multiple Priorities
Wellness Dimension: Emotional and Career

Do you need to get more done with less time and resources? Attend this session to explore how to eliminate time wasters, set priorities, stay on task and time, goal set, manage multiple stakeholders.

September 13 – Medford
September 18 – Grafton
September 25 – Boston

Register


 

Understand the Advantages of Flexible Spending Accounts
Wellness Dimension: Financial

Flexible Spending Accounts (FSAs) offer a way to help you save money on your eligible out-of-pocket health care and dependent care expenses. This session will help you understand the advantages of Dependent Care and Health Care FSA accounts.

September 17 – Medford
September 21 – Boston
September 26 – Grafton

Register


 

Retirement Income Planning (Turning your Savings into Retirement Income)
Wellness Dimension: Financial

Join us to learn about why it is important to have a plan for generating income in retirement, which factors to consider when transitioning your savings into income for retirement, pitfalls to avoid, and how to develop a retirement income plan.

September 13 – Boston
September 27 – Medford

Register


 

Avoiding Back Pain
Wellness Dimension: Physical

Have you ever suffered from back pain and wished you had known how to prevent it? Join the Tufts University Wellness Center to learn how to identify symptoms and risk factors for back pain. Discover techniques to improve your posture and body mechanics to prevent back pain

September 21 – Medford
September 25 – Grafton
September 27 – Boston

Register


 

Networking: Making the most of a meet-and-greet opportunity
Wellness Dimension: Emotional and Career

As professionals and members of a community, we are often thrust into uncomfortable situations where we must socialize with people we don't know. Some people are good at creating lasting connections with others.  How do they do it?  Attend this seminar to find out.

October 10 – Grafton
October 11 – Medford
October 12 – Boston

Register