Human Resources Wellness Events
KGA/The 10 Warning Signs of Alzheimer’s (Webinar)
Alzheimer's and other dementias cause memory, thinking, and behavior changes that interfere with daily living. Learn about common warning signs of Alzheimer's and what symptoms to look for in yourself and others, as well as tips to approach someone who is experiencing changes in their memory, the benefit of early detection and diagnosis, and more.
Gut Health: What You Need to Know (Webinar)
Many individuals experience discomfort or pain after eating some of their favorite foods or have even been diagnosed with a variety of GI disorders. Attend this session and learn the secret formula to optimal GI health. This program is based on the FODMAP diet, an eating pattern that has helped many cope with poor GI health.
KGA/Understanding Diversity, Equity, and Inclusion (Webinar)
Understanding DEI is a 1-hour interactive session that will demystify what Diversity, Equity, and Inclusion really are. There is no lecture --- it’s a guided presentation, with exercises, anecdotes, and a great deal of facilitated conversation, that will help participants wrap their minds around why this lens is essential, where we sometimes go wrong, and what we can change to do better.
Health Risks of Sitting (Webinar)
Believe it or not, there are health risks associated with too much sitting. In this session, we will discuss these health risks, the benefits of adding more movement, creative ways to counteract the negative impacts of sitting, and more!
Living a Healthy Life with Intention – 4-week series (Webinar)
It’s Summer! The kids are out of school, the sun is shining, the pools are open! Join us for a four-part series where we discuss how you can live a healthy life with intention. Focus points include breaking the cycle of stress and weight gain, healthy eating for a busy lifestyle, living a balanced life, and nutrition for disease management.
July 13, 20, 27, & August 3
Detoxifying Your Diet: Eating for Optimal Health (Webinar)
Participants learn about sustainability and how our eating habits and lifestyle choices directly impact the environment. Topics for discussion include information on foods and carbon footprints, what you can do to reduce environmental impact through simple lifestyle changes, and science-based research on the benefits of organic produce and products.
KGA/Creating Computer Comfort (Webinar)
This presentation teaches basic ergonomic principles and the importance of proper body mechanics. Iris will demonstrate a variety of adjustments that can make a workstation more comfortable and ergonomically correct, often at little or no expense. Additionally, this presentation will take participants through a mini seated stretch break.
BBQ Sides, Sauces, and Main Courses (Virtual Cooking Class)
Everything you need to know about barbecuing healthfully! Participants learn how to prepare healthy rubs, marinades, side salads and salsas. The program includes information on food safety and healthy meal planning tips for seasonal celebrations.
Inflammation Busters: The Key to Disease Prevention (Webinar)
In the past decade, research has shown that the process of inflammation is a central mechanism behind the progression of many different diseases including but not limited to, heart disease and cancer. Participants will learn how specific fats and foods impact inflammation and how they can better balance their food choices to favor health.
Hydration Tips for Summertime (Webinar)
Water is sometimes called the "forgotten nutrient" because while it's not technically a nutrient, it's still critical to our nutritional status and wellbeing. In this webinar, we'll talk about the importance of adequate hydration (especially in the summer), how to tell if you're adequately hydrated (do you really need 8 cups of water per day?!!), and foods that can contribute to our hydration.
Build a Better Breakfast (Virtual Cooking Class)
Learn how to ‘break the fast’ and make energy last! Participants learn about the benefits of starting your day off with a nutritious breakfast. Learn about the health benefits of cooking with healthy, satiating ingredients and building a heart smart pantry to create healthy meals. Learn about the best and worst breakfast selections from cereals and breakfast sandwiches to antioxidant rich smoothies!
Mindfulness for Sleep and Stress Management (Webinar)
Wouldn’t it feel great to wake up from a restful sleep relaxed and ready to tackle the day? Effectively managing stress leads to better sleep while boosting health and productivity. Participants will learn how to incorporate more mindfulness practices into their day that will help reduce stress and promote good sleep habits.
Meeting in the Moment: Supporting Colleagues’ Mental Health (Webinar)
Managing and working with colleagues who are struggling with stress, anxiety, depression, and other mental health concerns can be difficult. We may be concerned about saying or doing the wrong thing and need support to strengthen our “emotional management” skills. KGA will share practical examples illustrating how to engage your colleagues with empathy, compassion, and respect.
Hybrid Workplace: How to Connect, Succeed, and Thrive (Webinar)
Pre-pandemic 1 out of 67 jobs involved working remotely. Today it’s 1 out of 7! What was once a sudden shift from working in a traditional corporate space five days a week, has now evolved into a new hybrid environment. By now you probably have some established routines, a dedicated workspace, and some flexibility while working from home. However, the hybrid workplace, with its combination of both remote and in-person time, brings a new set of challenges. This session will present strategies to help you stay productive, successful, and connected in a hybrid work environment.
• Examine the benefits and challenges of a hybrid workplace
• Identify communication tools and techniques and think about what to use when
• Learn tips about how to manage two workstations – at home and at the office
• Discuss valuable hybrid specific skills and etiquette
• Review the importance of connection, expectations, goals, and boundaries