Human Resources Wellness Events

Summer 2020

We will be adding more events through the semester. Check back for more wellness events offered at Tufts.

Introduction to Mindfulness (Webinar)

Wellness Dimension: Emotional and Physical

This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work can monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices teaching them how to be more focused, creative and resilient in all aspects of their lives.

July 15

Managing Daily Stressors: A mindful approach to work (Webinar)

Wellness Dimension: Emotional

Everyone experiences stressful days at work, but how we respond to stress makes a significant difference in work performance, the quality of our interactions, and how we feel both physically and mentally. In this program, participants are taught to recognize the early signs of stress as well as the sources of stress. In addition, they will learn how regular mindfulness practice can enable them to respond to stressful situations in a calm, clear, and thoughtful manner.

July 21

Dependent Care Benefits at Tufts (Webinar)

Wellness Dimension: Emotional and Financial

Did you know that more than 10 of our benefits at Tufts University can be used for aspects of dependent care—caring for our children, partners, or parents? Learn about how benefits you already have and others you can sign up for at any time can be used to provide the kind of care you want to and save you money. We will also explore those that we can enroll in only during our annual Open Enrollment and not miss out on them this fall.

July 23

September 23

Navigating Your Finances during Uncertain Times (Webinar)

Wellness Dimension: Financial

Hardships like a job loss or unexpected expenses can affect our finances in many ways. You may have taken on some debt or fallen behind on bills. Your credit score may have suffered. You may have depleted your savings. Don’t despair. We’ll discuss ways that you can get back on track financially.

July 28

Healthy Bites for when You are Feeling Stressed (Webinar)

Wellness Dimension: Emotional and Physical

We'll make a healthy treat or two together like Peanut Butter Chocolate Energy Bites, and then mindfully eat together with a cup of tea. You'll discover how much enjoyment you can get from a small bite when you eat it mindfully, as well as some other ways to manage stress eating.

July 30

Getting Ready for Kindergarten (Webinar)

Wellness Dimension: Emotional and Financial

Come learn the top tips to get your child ready for kindergarten—from preparation over the summer to daily routines in the fall. We’ll explore what skills children are expected to have at the start, optimal ways to build a partnership with your child’s teacher, and how to support kindergarten friendships. Are you ready for your child to start kindergarten? We’ll discuss that too.

August 6

Cooking with Kids (Webinar)

Wellness Dimension: Emotional and Physical

Cook some kid friendly recipes along with a Registered Dietician! We'll let you know in advance what the recipe is and which ingredients you need ready so we can cook together in a fun and informal fashion.

August 11

Sleep and Good Health (Webinar)

Wellness Dimension: Physical

Adequate sleep is an important part of a healthy lifestyle. Getting the recommended 7-8 hours of sleep a night can be a challenge. Learn why sleep is so important, how to get more of it and ways to make a habit of it.

August 12

Time vs. Energy: How to have a more productive day (Webinar)

Wellness Dimension: Physical

Do you ever wish there was more than 24 hours in a day so you can the things done you need to? Unfortunately, you can’t change the time in a day, but you can get more energy and accomplish more during the day. This webinar looks at how good nutrition and the lack of affects the four energy domains: physical, emotional, mental and spiritual. You will also learn practical tactics of eating for energy management.

August 18

Finding more Time in Your Day (Webinar)

Wellness Dimension: Emotional

The mindfulness approach to time management. Most time management systems quite rightly focus on goal setting, prioritizing and interruption management. There is a lot of good in this strategy. And yet, it doesn’t allow for the certainty that everything doesn’t often go according to plan! Many of us wish we had more time to get it all done. While adding more hours to our day may not be possible, recent studies suggests mindfulness practitioners experience time as passing more slowly and feel less rushed as a result. Come and check it out yourself!

August 27

Positive Parenting Tips (Webinar)

Wellness Dimension: Emotional

The word discipline can evoke images of control and punishment, accompanied by feelings of parental uncertainty or guilt. This workshop will explore the concept of “positive parenting” (positive discipline) – approaches that foster self-esteem in young children and confidence in your parenting skills. It’s about having a positive plan of action – a plan that articulates your family’s values, identifies discipline techniques that work, and encourages family fun. Bring your stories from the front lines of parenting.

September 9

Outsmarting the Midlife Female Fat Cell (Webinar)

Wellness Dimension: Physical

This webinar focuses on what happens in female bodies throughout the lifecycle that contributes to weight gain as we age. Learn practical tips that work with the changes that occur as you age to maintain a healthy you.

September 15

September 22

Avoiding Back Pain (Webinar)

Wellness Dimension: Physical

Have you ever suffered from back pain and wished you had known how to prevent it? Join the Tufts University Wellness Center for this interactive seminar on “Avoiding Back Pain.” You will learn how to identify symptoms and risk factors for back pain. Discover techniques to improve your posture and body mechanics to prevent back pain.

September 29

Parenting Preschoolers (Webinar)

Wellness Dimension: Emotional and Financial

Young children can be lovable, challenging, engaging, and baffling all at the same time. Come find about developmental characteristics of preschoolers, how they impact their behavior and learning, and tips about discipline/guidance. Related benefits and resources offered to Tufts University employees will be highlighted.

September 30

October 9

October 22

Provided by Human Resources