Health and Wellness
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Human Resources Wellness Events

Skip to Recordings of Past Events

2025 Upcoming Events

KGA Manager Overview (KGA Webinar)

Managers and supervisors often see and hear it all. This session describes how KGA provides confidential support to managers concerned about an employee’s behavior, performance or overall wellbeing. Learn how KGA is a tool for you as a manager or supervisor.

December 10 (11am-noon)  Register

Healing Financial Trauma: Navigating Uncertainty and Strengthening Relationships (KGA Webinar)

Join us for a discussion on the impact of financial trauma and uncertainty on our lives and relationships. Learn how your relationship with money affects your interactions with others and develop healthier financial behaviors. Gain insights into effective communication about money within personal and professional relationships, and build resilience to better navigate financial challenges.

December 12 (12-1 pm)   Register

Dining Solutions for a Healthy Holiday (BCBS Webinar)

Participants learn how to slash fat and calories from Holiday mealtime favorites, dine out healthfully and balance Holiday stress with exercise and seasonal super foods.

December 16 (12-1 pm)   Register

 

2026 Upcoming Events

Finding Belonging: How to Build Community Wherever You Are 

Whether you have just moved to a new city or want to feel more connected where you already live, belonging does not have to be left to chance. This uplifting and practical session will help you map your current social connections, spot opportunities to build relationships, and create intentional moments of connection in daily life. 

January 6 (12-1 pm)   Register

Gut Health 101 

We’ve known for 2500 years, since Hippocrates’ time, that much of our health (and disease) starts in our gut. In this webinar we’ll discuss the how the gut microbiome and integrity of the gut lining affects the immune system and risk for chronic disease, as well as how to improve gut health.

February 4 (12-1 pm) Register

KGA Program Overview For Employees

Learn all that KGA can do for you. This short session will review the confidential and free services available to you and your household.

February 24 (12-1 pm)  Register

    2025 Past Event Recordings

    KGA Webinars

    Webinar recordings are available on the my.kgalifeservices.com/wellness_calendar 48 hours after the live event. 

    Create a KGA account (https://my.kgalifeservices.com/o/tuftsu) to access recordings and additional resources.

    • Breaking the Silence: Navigating Men's Mental Health Challenges and Stigmas   11/13/25

    • Pathways to Inclusion: Creating a Gender Inclusive Work Culture   10/23/25

    • KGA Employee Overview   10/14/25

    • Make Your Paycheck Last: Spending, Saving and Budgeting Strategies   10/9/25

    • Growing Through Grief: The Role of Stress in Resilience   10/7/25

    • Successfully Managing Change   9/18/25

    • Raising Independent, Resilient Kids   8/21/25

    • KGA Service Overview For Managers (KGA Webinar)   8/13/25

    • Digital Wellness: What It Means, Why It Matters, and How to Begin Wellness Webinar   7/29/25

    • Empowerment Through Disability Inclusion   7/17/25

    • Multigenerational Workforce   6/24/25

    • KGA Employee Overview   6/12/25

    • Generations in the Workplace: Gifts and the Growing Edges Wellness Webinar   6/11/25

    • Overcoming Burnout: Pathways to Recovery and Self-Care   5/8/25

    • Embracing Neurodiversity in the Workplace  4/29/25

    • Navigating the Path to College Wellness Webinar   4/15/25

    • KGA Manager Overview   4/10/25

    • Female Health: Managing Menopause with Better Nutrition  3/27/25

    • Staying Engaged Despite the Headlines  3/25/25

    • Managing in Today’s Uncertainty  3/20/25

    • Nourishing Balance: The Link Between Nutrition and Female Hormones  3/6/25

    • An Antidote to Loneliness: Simple Strategies to Foster Meaningful Interactions  1/9/25

    • Unlocking Everyday Fitness  1/21/25

    • The Role of Psychological Safety in Diversity, Equity, and Inclusion  2/6/25

    • KGA Employee Services Overview  2/20/25

    • Be Your Own Health Advocate 2/26/25

    BCBS Health Plan Webinars

    Webinar recordings are available 48 hours after the live event and can be accessed for 30 days following the event.

    • Mindfulness in Everyday Life   11/19/25

    • The Caregiver's Guide to Optimal Self-Health   10/20/25

    • Women's Health: From Life Balance to Hormone Balance   10/16/25

    • Nutrition For Kids & Family Meal Planning    9/24/25

    • Cholesterol Counts: Reducing Cholesterol through Good Nutrition   9/18/25

    • Luminate Your Brain Through Optimal Nutrition   6/17/25

    • Emotional Intelligence   5/29/25

    • The Tools & Techniques That Foster Sleep   4/30/25

    • Master Meal Planning   3/25/25

    • Food & Mood: You are What You Eat Inside & Out   3/12/25

    • Build a Heart Smart Pantry & Cook for Wellness   2/25/25

    Related
    Tufts Learning Center
    EAP Webinars and Videos
    EAP Wellness Calendar

    Provided by Human Resources