Human Resources Wellness Events

2026 Upcoming Live Events

Skip to Recordings of Past Events

KGA Service Overview For Managers KGA Overview

August 19, 2026, at 12:00 PM Eastern   Register

This session describes how KGA provides confidential support to managers concerned about an employee’s behavior, performance or overall wellbeing.

Mobility Matters: Unlocking Comfort, Control, and Strength Wellness Webinar

September 17, 2026, at 12:00 PM Eastern   Register

Discover how mobility can transform your daily life in our workshop, 'What is Mobility and Why Should You Care?' We'll uncover the powerful impact that healthy mobility has on your motor control, posture, and overall comfort, while also reducing the risk of injuries.

2026 On-Demand Wellness Video Series (BCBS / Wellness Concepts)

These expert-led sessions on-demand videos are designed to make it easy to recharge, refocus, and build healthier habits in just 20 minutes.

• All About Antioxidants & Cancer Prevention: Learn how antioxidants help prevent disease, which seasonal superfoods support immune health, and which fruits and vegetables promote optimal health.

• Digital Detox: Explores the effects of digital dependence, ways to create boundaries around devices, and tips for unplugging from email, social media, and everyday tech.

• Disease Prevention & Metabolic Syndrome: Are You at Risk?:  Learn what Metabolic Syndrome is, the associated risk factors, and strategies to manage or prevent it to reduce overall health risks.

• Eating for Wellness: Balance Your Plate with MyPlate:  Discover how to build a balanced plate with MyPlate, choose superfoods for energy, understand food labels, shop and cook smarter, and maintain a healthy weight long‑term.

• Extinguishing Burnout: Learn what burnout is, what causes it, strategies for managing its symptoms, and how seasonal superfoods can support immune health.

• Habit Management for a Healthy You:  Explores common habits people want to change and learn how to use the Stages of Change Model to take action and sustain results.

• Inflammation Busters: The Key to Disease Prevention: Learn about what causes inflammation, the different types, how it’s measured, and the role food plays in managing it

• Maintaining Your Weight While Working from Home: Discover ways to optimize your home workspace for weight management, manage hunger throughout the day, plan smart snacks and meals, and stay active while working remotely.

• Mindful Eating: Vitamin M!: Learn mindful eating practices, how to use the Hunger Scale for weight management, and strategies to maintain a healthy weight year‑round.

• Mindfulness for Sleep and Stress Management: Explores the connection between sleep and stress, mindfulness techniques for managing stress during the day, and tips to prepare your mind and body for better sleep.

• Mindfulness in Your Workspace: Learn to optimize your workspace, create a balanced daily routine with movement and self‑care, manage work‑life balance when working from home, and add mindful breaks throughout the day.

• Strategies for Healthy Living: Discover mindful, healthy eating habits, strategies for maintaining a healthy weight throughout the year, and how to spot nutrition myths and fad diets.

2026 On-Demand Wellness Video Series Highlights (KGA)

The Secret of Becoming Mentally Strong (15 minutes)

What KGA Can Do For You (Overview) (3:40 minutes)

KGA Support for Substance Misuse (1:40 minutes)