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Human Resources Wellness Events
Fall 2024
Maintaining Mental Health During the Election Season (Webinar)
According to a recent survey by the Thriving Center of Psychology, 72% of Americans are feeling stressed about the upcoming presidential election. If you find yourself worried about your emotional wellbeing this election season, join KGA's webinar, "Maintaining Mental Health During the Election Season." KGA's Clinical Director, Laura Jacobson, and Chief Clinical Officer, Kristin Matthews, will respond to common questions and concerns about stress, anxiety, fear, and other emotions triggered by national politics. Participants will learn ways to reframe distorted thought patterns, tolerate uncertainty, and practice healthy behaviors pre- and post-election.
Sept. 25
We Have to Talk: 10 Tips for Tackling Difficult Conversations at Work (Webinar)
When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction. This is true at all levels of an organization. Having difficult conversations on any topic is not fun. It is normal to feel uncomfortable and avoid talking altogether. This webinar will teach you how to successfully navigate difficult conversations resulting in better outcomes for you and your colleagues.
October 1
Atomic Habits: Tiny Changes, Remarkable Results (Webinar)
The seed of every habit is a single, tiny decision. Atomic habits are regular practices or routines that are not only small and easy to do, but also the source of incredible power, a component of the system of compound growth. Based on the #1 NYT bestseller by one of the world’s leading experts on habit formation, James Clear, this webinar offers dynamic ways to foster positive habits or mitigate those ‘not so great’ habits. Join us to discover relevant strategies as part of a step-by-step system for personal development and transformational change.
October 2
Demystifying Therapy: How to get help for you or your loved one and what to expect when you find it (Webinar)
This webinar will address how one can benefit from therapy and what to expect. Additionally, faculty and staff will learn what to look for in mental health professionals and understand the various types of treatment approaches. As with many other health issues, early detection and treatment is associated with earlier relief.
October 9
Culture, Conflict, and Communication (Webinar)
Join us for a discussion of how culture shapes our expectations, beliefs, and behaviors in the realm of conflict. Attendees will be encouraged to reflect on how conflict is navigated within professional environments.
October 15
Optimal Health and Resiliency in Children (Webinar)
As parents and caregivers, we often wonder and worry about what the short and long-term effects of the pandemic, social challenges and other seismic shifts in our world will be on our children. This webinar provides strategies and practices to strengthen our children’s abilities (and our own) to be resilient and to thrive amidst it all. We’ll discuss development responses and concerns from birth up to age 25.
October 24
Prevent Emotional Eating (Webinar)
Many people choose food as a coping strategy for stress and depression. The term “Emotional Eating” is something we are seeing more and more as the strong link between eating and emotions is becoming more apparent. Join us to learn techniques that can decrease emotional eating, strategies for combating unhealthy eating habits, and how to disassociate food with feelings.
October 31
Promoting Optimal Well-Being through Self Care Strategies (Webinar)
This webinar is designed to help you understand the critical role of self-care in maintaining physical, mental, and emotional health. Explore a variety of self-care techniques, including mindfulness, stress management, healthy lifestyle habits, and relaxation practices. Learn how to create a personalized self-care plan that fits your unique needs and lifestyle and discover how regular self-care can enhance your overall well-being and resilience. Join us to prioritize your well-being and build a sustainable self-care routine that supports a balanced, fulfilling life.
November 6
Identity Theft Solutions (Webinar)
Identity theft is becoming more common and more sophisticated. In this webinar, faculty and staff will learn the modern methods ID thieves use, the tools for preventing ID theft, and the steps to take should ID theft occur.
November 7
Planning for Caregiving - An Emotional Guide (Webinar)
Join us for an insightful and compassionate webinar that addresses the often-overlooked aspect of caregiving - the emotional challenges faced by those who selflessly care for their loved ones. This webinar aims to provide practical strategies, emotional support, and valuable insights to help caregivers navigate the complex terrain of emotions that accompany their caregiving journey.
November 13
Managing the Care of Adults with Dementia (Webinar)
Caring for adults with dementia presents unique challenges that require specialized knowledge and compassionate approaches. In this webinar you will gain practical strategies for managing the day-to-day care of individuals with dementia, from understanding the stages of the disease to navigating behavioral changes. We will explore effective communication techniques, safety considerations, and methods for enhancing the quality of life for those living with dementia. Additionally, participants will learn about caregiver support resources and the importance of self-care. Join us to deepen your understanding and improve the care and support you provide to loved ones or clients with dementia.
November 19
All Is Calm, All Is Bright (Webinar)
The holiday season, while filled with joy and celebration, also brings stress and challenges. Join this webinar to discover effective ways to manage stress, foster well-being, and create meaningful moments that align with the spirit of joy and celebration.
December 5
Sleep for Success: Harnessing the Power of Quality Sleep (Webinar)
In today's fast-paced world, a good night's sleep is often the first thing to go. In this webinar you will learn the science and benefits behind sleep, effects of sleep deprivation, and an understanding of sleep cycles. We will also discuss the relationship between your body's two clocks: circadian rhythm and sleep/wake homeostasis. Most importantly we will cover what causes sleep deprivation and what you can do to prevent it and remedy it.
December 10
Provided by Human Resources