Human Resources Wellness Events

Spring 2020

We will be adding more events through the semester. Check back for more wellness events offered at Tufts.

Fitness At Any Age (Webinar)

Wellness Dimension: Physical

Getting regular exercise at any age is possible.  Learn how to start and maintain a workout routine that is safe for you.  Getting moving and staying moving is increasingly important as you age.  This seminar examines how to adapt a workout to work for you at any age and any fitness level.

May 13

May 21

May 26

Register

Self-Care and Self-Compassion (Webinar)

Wellness Dimension: Emotional

In this HR webinar participants will create a self-care menu to select from daily as they adjust to working remotely, living 24/7 with family/roommates, and the evolving health and financial crisis.

May 28

Register

Healthy Smile, Healthy You (Webinar)

Wellness Dimension: Emotional and Physical

In this live webinar, participants will review the connection between oral health and overall health. They will learn about bacteria that can form in the mouth and lead to gum disease, including periodontitis, and how a few chronic health conditions are associated with gum disease. They also will review the basics of proper dental care.

June 3

Register

Skin Health and Cancer Awareness (Webinar)

Wellness Dimension: Physical

Skin cancer is 95% curable when detected and treated early. Join the Tufts University Jumbo Health Center for a "Skin Health and Cancer Awareness” webinar and learn how to protect your skin this summer.  You will also learn about the anatomy of the skin, ABCDE’s of melanoma, recommendations to reduce your risk of skin cancer and methods to promote healthier skin so you can enjoy your time in the sun worry-free.

June 11

Register