Human Resources Wellness Events

Spring 2019

We will be adding more events through the semester. Check back for more wellness events offered at Tufts.

 

Basics of Estate Planning

Wellness Dimension: Financial

Develop a better understanding of the documentation needed for successful Estate Planning. If you fail to plan you plan to fail! Learn the many terms that describe will planning, guardianships and trusts. The session will cover contents, costs and pros and cons of various options.

April 4 – Medford

April 9 – Boston

April 10 – Grafton

April 30 - SMFA

Register


 

Caring for our Dependent Adults, near and far

Wellness Dimensions: Emotional and Financial

Many of us worry about our dependent adults or elder relatives and don’t always know where or when to turn for help. Come find out about University benefits and resources, organizations, and local resources.

April 2 - SMFA

Register


 

Building a Budget

Wellness Dimension: Financial

Join us for this informative session to help shape up your financial life to ensure that you meet your short, mid, and long-term financial goals.  Presented by Metro Credit Union, this seminar includes helpful budgeting and money management tips. 

April 17 – Grafton

April 17 – Medford

April 18 - Boston

Register


 

Retirement Income Planning (Turning your Savings into Retirement Income)

Wellness Dimension: Financial

Join us for this informational session to learn about why it is important to have a plan for generating income in retirement, which factors to consider when transitioning your savings into income for retirement, pitfalls to avoid, and how to develop a retirement income plan.

April 23 – Grafton

April 23 – Medford

April 24 – Boston

Register


 

Basics of Social Security

Wellness Dimension: Financial

If you are interested in learning about strategies to maximize your Social Security income benefit, this workshop will help you understand how it works and what you should consider before you claim your benefit.

May 9 – Grafton

May 9 – Medford

May 10 – Boston

Register


 

Fitness at Any Age

Wellness Dimension: Physical

Getting regular exercise at any age is possible.  Learn how to start and maintain a workout routine that is safe for you.  Getting moving and staying moving is increasingly important as you age.  This seminar examines how to adapt a workout to work for you at any age and any fitness level.

May 9 – Boston

May 15 – Grafton

May 29 – Medford

Register


 

Seasonal Allergies

Wellness Dimension: Physical

Achoo! To some, the changing seasons mean flower buds or colorful leaves. However, if you are one of the millions who suffer from seasonal allergies, then certain seasons mean sneezing, congestion, runny nose and other bothersome symptoms. This program is designed to help you learn about the different types of seasonal and environmental allergies, ways to prevent symptoms, and available treatments.

May 16 – Boston

May 21 – Grafton

May 21 – Medford

Register


 

Healthy Smile, Healthy You (Webinar)

Wellness Dimension: Emotional and Physical

In this live webinar, participants will review the connection between oral health and overall health. They will learn about bacteria that can form in the mouth and lead to gum disease, including periodontitis, and how a number of chronic health conditions are associated with gum disease. They also will review the basics of proper dental care.

June 5

Register


 

Skin Health and Cancer Awareness

Wellness Dimension: Physical

Skin cancer is 95% curable when detected and treated early. Join the Tufts University Wellness Center for a "Skin Health and Cancer Awareness” seminar to learn how to protect your skin this summer.  Come to this informative seminar to learn about the anatomy of the skin, ABCDE’s of melanoma, recommendations to reduce your risk of skin cancer and methods to promote healthier skin so you can enjoy your time in the sun worry-free.

June 6 – Boston

June 12 – Grafton

June 18 - Medford

Register